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How Ralph Lauren Womens to polo ralph lauren outlet swim head Hi, this is phillip toriello, and this is how to swim heads up freestyle.The heads up freestyle stroke is a wonderful stroke for those that want to breathe as often as they like by keeping their head above the water, those who are playing water polo, so they can have a visual of everything that's going on during the game, and also for lifesaving.So then, if you're swimming out to a victim in, or a person in distress, you can keep your eyes on them the whole time.In the heads up freestyle, you're going to be using a lot of lower body strength to try to keep that whole body up on top of the water and propel yourself forward.So you'll be using a nice strong, like otter paw;Flat hands, a nice strong follow through stroke with high elbows.So the stroke's going to look a little bit like this.But ralph lauren mens cheap obviously you'll be using a lot more legs to help keep your hips up to kind of maintain that hydrodynamic flow through the water.To learn more about heads up freestyle please visit your Ralph Lauren Jackets local water polo coach or swim expert.

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